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Hey all. Things are going well. Super busy at work but have my meals down and workout routine set. These past two weeks things got a little messy because I was kick starting a new unit and just had a lot of work to do. I stay after school thursdays and fridays for 3 hours each for tutoring. The set of students that come I started to notice just waste too much time and I need to either change tutoring to 1-1 sign ups or cancel it altogether. 3 hours is such a time suck and I end up going home with work and not hitting the gym.
For food I found a plan that works for me. Intermittent fasting. I have eating windows that are 4,6 or 8 hours long and then I fast for the rest of the day. During the week my eating window is 2 to 6 and on the weekends it is 2 to 10. I usually end up eating two meals during the week and three on the weekends. I am not a small meal person. I cant eat 6 times a day small little meals and feel satisified. I started doing it in August but have been finding eating windows that work for me in late October, early november.
For the gym its been lifting 4 times a week, running 2x a week, and elliptical 2x a week after lifting.
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