pilliscn's Journal, 29 December 2012

The holidays hit hard. I dont have this food thing down like I thought. I need to monitor and check my eating constantly. I am back baby and with a vengeance. I am even thinking of joining weight watchers. I got so much strength when I thought I had control over my eating but I feel like I will never really have control and I need to monitor what I eat constantly if I want to be a healthier stronger person.

Diet Calendar Entry for 29 December 2012:
1555 kcal Fat: 77.71g | Prot: 119.83g | Carb: 85.13g.   Lunch: Greek Salad, grilled chicken, balsamic . Dinner: brussels sprouts, fried eggs, filet mingon. Snacks/Other: hazelnut spread, cookie, chocolate. more...
on diet low calorie diet  

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I have faith in you Noam. I am back to monitoring my intake and exercise again even though I am maintaining well, because I am looking at doing more running events and further toning. Best wishes in the new year! 
06 Jan 13 by member: kimjinxie

     
 

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