lesamore's Journal, 18 June 2018

Family Sunday is hard to maintain a healthy eating, I had 3 glasses of wine, 2 chicken empanadas.... and here it is 0.6 up.

146.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 55.64g | Prot: 64.18g | Carb: 77.34g.   Lunch: Grape Leaves Stuffed with Rice, Chicken Breast, Chicken Empanadas. Dinner: Neocell Beauty Infusion (Cranberry). Snacks/Other: Neocell Beauty Infusion (Cranberry), Clementines . more...

670 kcal

Activities & Exercise: Elliptical - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes. more...