| February 2020 |
| Wed 5th: |
520 *
|
43%
|
fat: 45.00g |
| |
protein: 25.00g |
| |
carbs: 6.40g |
|
-
|
-
|
| Tue 4th: |
525 *
|
44%
|
fat: 26.00g |
| |
protein: 60.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| August 2019 |
| Wed 7th: |
661 *
|
55%
|
fat: 58.79g |
| |
protein: 22.29g |
| |
carbs: 18.65g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
318 *
|
26%
|
fat: 23.45g |
| |
protein: 20.07g |
| |
carbs: 8.37g |
|
-
|
-
|
| Mon 29th: |
248 *
|
21%
|
fat: 8.42g |
| |
protein: 30.03g |
| |
carbs: 14.07g |
|
-
|
-
|
| Wed 24th: |
154 *
|
13%
|
fat: 8.00g |
| |
protein: 4.81g |
| |
carbs: 18.65g |
|
-
|
-
|
| Tue 9th: |
152 *
|
13%
|
fat: 9.00g |
| |
protein: 4.25g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 8th: |
207 *
|
17%
|
fat: 12.22g |
| |
protein: 10.14g |
| |
carbs: 12.25g |
|
-
|
-
|
| Wed 3rd: |
932 *
|
78%
|
fat: 71.65g |
| |
protein: 56.93g |
| |
carbs: 10.80g |
|
-
|
-
|
| Tue 2nd: |
853 *
|
71%
|
fat: 80.60g |
| |
protein: 16.81g |
| |
carbs: 24.99g |
|
621*
|
 232
|
| Mon 1st: |
687 *
|
57%
|
fat: 65.18g |
| |
protein: 18.55g |
| |
carbs: 9.99g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
720 *
|
60%
|
fat: 52.56g |
| |
protein: 34.06g |
| |
carbs: 13.91g |
|
-
|
-
|
| Sat 29th: |
743 *
|
62%
|
fat: 46.09g |
| |
protein: 72.25g |
| |
carbs: 11.88g |
|
-
|
-
|
| Fri 28th: |
991 *
|
83%
|
fat: 90.36g |
| |
protein: 36.71g |
| |
carbs: 9.57g |
|
834*
|
157
|
| Thu 27th: |
505 *
|
42%
|
fat: 34.45g |
| |
protein: 40.00g |
| |
carbs: 10.93g |
|
-
|
-
|
| Wed 26th: |
714 *
|
60%
|
fat: 68.62g |
| |
protein: 19.45g |
| |
carbs: 14.54g |
|
418*
|
296
|
| Tue 25th: |
274 *
|
23%
|
fat: 28.69g |
| |
protein: 0.59g |
| |
carbs: 1.78g |
|
696*
|
 422
|
| Mon 24th: |
534 *
|
44%
|
fat: 34.75g |
| |
protein: 44.15g |
| |
carbs: 20.21g |
|
-
|
-
|
| Sat 22nd: |
617 *
|
51%
|
fat: 51.47g |
| |
protein: 33.57g |
| |
carbs: 3.94g |
|
-
|
-
|
