lesamore's Journal, 19 June 2018

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Weigh In record (no journal entry) for 19 June 2018

146.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:

1009 kcal

Fat: 34.45g | Prot: 72.92g | Carb: 107.23g. Lunch: Calavo Avocado, Chicken Breast, Boiled Green Plantains. Dinner: Bananas , Ancient Nutrition Bone Broth Protein Chocolate, Vital Proteins Collagen Peptides. Snacks/Other: Chicken Empanadas. more...

1255 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Boxing - 1 hour, Apple Health - 22 hours. more...

losing 1.4 lb a week

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lesamore's Journal, 19 June 2018

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