judy gwinn's Journal, 16 November 2012

i have not been excersising in a whole year just doing everyday small tasks need to just do it. starting now i need to keep healthy foods in house all junk out when rested start a small amount of excersise even if its down to one end of street and back once in morning and once after lunch no more eating nothing or healthy fruit or veggies after 6 limiting that note for ones self. get started now no longer doing any slim fast watching more of what im eating and six small meals leaving all sugar and breads out. good luck goal still 170pds for now
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



judy gwinn's weight history


judy gwinn's Recent Activity

judy gwinn's Own Activity

judy gwinn replied to their group post - 50 and wanting to loose 25 pounds.
judy gwinn recorded a Weigh In at 213.0 lb.
judy gwinn submitted a diet Tip.
judy gwinn recorded a Journal Entry and a Weigh In at 213.0 lb.

judy gwinn's Buddies

Kiwinana commented on their Journal Entry.
DCDesigner recorded a Journal Entry and a Weigh In at 156.2 lb.

Other Member Diet Recent Activity

Denver Davis added lettygaylor's Skinny Buffalo Chicken Strips recipe to their cook book.
soonsoonsoon supported NatashaChiara's Weigh In.
Tom Smusz recorded a Weigh In at 213.0 lb.
jhanratt recorded a Weigh In at 234.0 lb.
dagmary recorded a Weigh In at 172.0 lb.
dinosaurio1982 recorded a Weigh In at 178.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara recorded a Weigh In at 203.4 lb.