judy gwinn's Journal, 16 November 2012

i have not been excersising in a whole year just doing everyday small tasks need to just do it. starting now i need to keep healthy foods in house all junk out when rested start a small amount of excersise even if its down to one end of street and back once in morning and once after lunch no more eating nothing or healthy fruit or veggies after 6 limiting that note for ones self. get started now no longer doing any slim fast watching more of what im eating and six small meals leaving all sugar and breads out. good luck goal still 170pds for now
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



judy gwinn's weight history


judy gwinn's Recent Activity

judy gwinn's Own Activity

No recent activity.

judy gwinn's Buddies

Deana Garcia recorded a Weigh In at 205.0 lb.

Slim Fast Recent Activity

i12114 recorded a Weigh In at 261.5 lb.
tinymarine recorded a Weigh In at 368.0 lb.
Frodo of GA recorded a Journal Entry and a Weigh In at 242.0 lb.
asetzco recorded a Weigh In at 216.0 lb.
sweetheart12020 recorded a Weigh In at 221.6 lb.
veronica canadas recorded a Journal Entry and a Weigh In at 109.8 lb.
patriciableeker recorded a Weigh In at 211.0 lb.
TerriCrass recorded a Weigh In at 186.0 lb.