judy gwinn's Journal, 16 November 2012

i have not been excersising in a whole year just doing everyday small tasks need to just do it. starting now i need to keep healthy foods in house all junk out when rested start a small amount of excersise even if its down to one end of street and back once in morning and once after lunch no more eating nothing or healthy fruit or veggies after 6 limiting that note for ones self. get started now no longer doing any slim fast watching more of what im eating and six small meals leaving all sugar and breads out. good luck goal still 170pds for now
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Slim Fast   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



judy gwinn's weight history


judy gwinn's Recent Activity

judy gwinn's Own Activity

No recent activity.

judy gwinn's Buddies

No recent activity.

Other Member Diet Recent Activity

wcarbonell recorded a Journal Entry and a Weigh In at 200.8 lb.
CandissTC supported d23rvk's Weigh In.
sholbi supported lostwaistline's Journal Entry.
Jesicap and norwen are now buddies.
ChicaLean supported karinmorley's Journal Entry.
kezza lodge recorded a Weigh In at 172.0 lb.
Minpower commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.