Weigh In record (no journal entry) for 17 November 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2012:
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1722 kcal
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Fat: 71.69g | Prot: 142.91g | Carb: 124.20g.
Breakfast: Plain Yogurt (Lowfat), pork, noodle. Lunch: chicken thigh, tomato, papaya, sticky rice. Dinner: grape, apple, tomato, yogurt, vegetable, ground pork, soy milk. more...
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2430 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 9.3 lb a week
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