Weigh In record (no journal entry) for 18 November 2012
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1745 kcal
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Fat: 41.24g | Prot: 78.17g | Carb: 261.08g.
Breakfast: fish, vegetable, tofu, noodle, sugar, vegetable oil, soy milk. Lunch: vegetable oil, green bean, vegetable, pork, rice. Dinner: ฝรั่ง, dragon fruit, granny apple, banana, egg, fish, rice. more...
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2277 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 15 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 9.3 lb a week
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