howej's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012

179.0 lb Lost so far: 7.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

on diet Weight Watchers losing 1.0 lb a week


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howej's weight history

	commented on Shazzyb's journal.
	commented on Shazzyb's journal.
	replied to Bgirl16's post - Diet boost?.
	replied to Bgirl16's post - Anger .

	SherylPT13 commented on FullaBella's journal.
	Shazzyb and sarbearsmom are now buddies.

	tlbarksdale updated their Exercise Diary.
	REMann recorded a journal.
	p6a5t4 recorded a weigh in at 205.0 lb.
	quilter1024 recorded a journal.
	britta04 recorded a weigh in at 257.0 lb.
	zyhtac recorded a weigh in at 202.0 lb.
	BEKsMom3 updated their Food Diary.
	shirl777 recorded a weigh in at 185.6 lb.