kaldog15's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
206.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
965 kcal Fat: 47.00g | Prot: 49.00g | Carb: 77.00g.   Lunch: Del Classic Chicken Burrito, Spicy Chicken Fillet Sandwich. more...
losing 10.5 lb a week

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