AbbeyAngel's Journal, 16 November 2012

123.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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150 kcal

Fat: 0.00g | Prot: 0.24g | Carb: 38.00g.   Breakfast: water. Lunch: coffee. Snacks/Other: jelly beans. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours, Stretching (yoga) - 20 minutes. more...