Weigh In record (no journal entry) for 15 November 2012
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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10 kcal
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Fat: 0.04g | Prot: 0.66g | Carb: 4.97g.
Breakfast: Baby Carrots, water. Dinner: splenda, Coffee. Snacks/Other: water. more...
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1974 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 1.8 lb a week
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