Weigh In record (no journal entry) for 16 November 2012
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1314 kcal
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Fat: 43.11g | Prot: 39.62g | Carb: 173.86g.
Breakfast: Banana, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Oats Cereal (Instant, Dry, Fortified), Good Seed Halos Bagels. Snacks/Other: Toasted Garlic Bread, Hummus, Red Table Wine. more...
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gaining 5.6 lb a week
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