Weigh In record (no journal entry) for 17 November 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1589 kcal
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Fat: 68.80g | Prot: 73.63g | Carb: 200.82g.
Breakfast: Good Seed Halos Bagels, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Banana. Lunch: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Green Tea, Garden Veggie Patties, Tomatoes, California Avocados, Spinach, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions, Hummus. more...
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losing 4.2 lb a week
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