Centenarian's Journal, 15 November 2012

139.8
139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
1556 kcal Fat: 65.01g | Prot: 61.54g | Carb: 208.78g.   Breakfast: Good Seed Halos Bagels, Oats Cereal (Instant, Dry, Fortified), Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Banana. Dinner: Green Tea, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Hummus, Onions, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Chipotle Black Bean Burger. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...
losing 8.4 lb a week

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