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Planning to up cardio to 1 hour a day minimum. Ran a 5K this morning in 32 mins and planning to jog this evening for 30 mins. Then Yoga and weights for an hour if feeling it.
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2010:
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2593 kcal
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Fat: 128.99g | Prot: 228.16g | Carb: 130.61g.
Breakfast: ground turkey, shredded cheese, turkey sausage, egg whites. Lunch: imitation crab, brown gravy, turkey. Dinner: mixed vege, lobster. Snacks/Other: cashew, Pistachio, silk, syntha 6. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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