gug's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.5 lb a week

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tgsdiet supported HCB's Journal Entry.
mbhpro recorded a Weight Entry at 204.5 lb.

The Paleo Diet Recent Activity

tgsdiet supported HCB's Journal Entry.
trojan_n_phx recorded a Weight Entry at 161.8 lb.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.