gug's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.5 lb a week

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gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.

gug's Buddies

njashka8 supported Draglist's Journal Entry.
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cpmodem updated their Food Diary.

The Paleo Diet Recent Activity

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