maggie64's Journal, 16 November 2012

169.8 lb Lost so far: 12.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 42.07g | Prot: 82.87g | Carb: 227.86g.   Breakfast: sausage mcmuffin mcdonalds, lowfat chocolate milk, cheerios, banana. Lunch: pecan pie, biscuit, yellow cake, cole slaw, cranberry sauce, pickled beets, corn, stuffing, mashed potatoes and gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), chocolate covered cherries. Dinner: egg whites. Snacks/Other: vanilla ice cream. more...

2034 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...