Weigh In record (no journal entry) for 16 November 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1823 kcal
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Fat: 80.90g | Prot: 86.22g | Carb: 106.27g.
Breakfast: Water, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg, Bacon. Lunch: Sugar Free Raspberry Jelly, potatoe, onion, celery, carrot, stock cube, rutabaga, chicken. Dinner: southern fried chicken, fries, mushy peas. Snacks/Other: egg, sausage, dry sherry. more...
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2838 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, cross trainer - 30 minutes. more...
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steady weight
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