Weigh In record (no journal entry) for 19 June 2010
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282.4 lb
Lost so far: 5.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1906 kcal
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Fat: 75.28g | Prot: 99.44g | Carb: 209.63g.
Breakfast: milk, tomato sauce, bread, sausages, egg. Lunch: English Recipe Baked Beans in Tomato Sauce, lettuce, cucumber, tomato, lamb, bread. Dinner: egg, mixed vegetables, olive oil, sweet chilli sauce. Snacks/Other: milk, Choc o'lait, orange. more...
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3134 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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