dirocie's Journal, 19 June 2010

187.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 35.59g | Prot: 109.23g | Carb: 105.38g.   Lunch: fried plantain, soy sauce, fish, Chinese Broccoli (Cooked), Chinese Fried Rice, Baked or Broiled Shrimp. Dinner: soy sauce, broccoli, carrots, fish. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Soy Protein Isolate . more...

2762 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 6 hours, Desk Work - 45 minutes, Standing - 1 hour, Shopping - 1 minute, Sitting - 2 hours, Driving - 1 hour and 32 minutes. more...