Weigh In record (no journal entry) for 26 June 2010
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2768 kcal
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Fat: 110.90g | Prot: 141.45g | Carb: 308.36g.
Breakfast: mozzarella cheese, flax , lemon, flax seed bread, turkey ham. Lunch: cheese cake, goat, boiled potatoe, Mayonnaise, Chicken Gravy (Canned) , Baked Beans, White Rice. Dinner: dominoes pizza, Cappuccino with Sugar. Snacks/Other: grapefruit juice, Mixed Nuts. more...
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2526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 45 minutes, Standing - 1 hour, Shopping - 45 minutes, Sitting - 1 hour, Driving - 2 hours and 32 minutes. more...
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gaining 0.2 lb a week
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dirocie's weight history
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