Weigh In record (no journal entry) for 12 June 2010
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2010:
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1745 kcal
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Fat: 62.01g | Prot: 152.73g | Carb: 145.46g.
Breakfast: milk, raisin bran cereal. Lunch: Chicken Gravy (Canned), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Dinner: sesame, spices, Avocados, tuna, salmon. Snacks/Other: Mixed Nuts, flavored, cottage, tuna, egg, Sea Salt Crackers. more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 12 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 45 minutes, Standing - 1 hour, Shopping - 45 minutes, Sitting - 1 hour and 40 minutes, Driving - 1 hour and 32 minutes. more...
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losing 0.9 lb a week
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dirocie's weight history
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