NewmomB's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
163.8 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1000 kcal Fat: 16.83g | Prot: 79.34g | Carb: 138.47g.   Breakfast: 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Rice Cakes - White Cheddar, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mahi Mahi. Dinner: Breaded Chicken-less Nuggets, Natural Choice Honey Deli Ham, Coffee, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fat Free Turkey Hot Dogs, Original Fat Free Powder Coffee Creamer, 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Other: Coffee, 90 Calorie Brownies - Chocolate Chip Cookie. more...
2044 kcal Activities & Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NewmomB's own diet   losing 1.9 lb a week

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