NewmomB's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
163.8 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1000 kcal Fat: 16.83g | Prot: 79.34g | Carb: 138.47g.   Breakfast: Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Mahi Mahi, Rice Cakes - White Cheddar, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), 90 Calorie Brownies - Chocolate Chip Cookie, Breaded Chicken-less Nuggets, Fat Free Turkey Hot Dogs, Natural Choice Honey Deli Ham, Coffee, Original Fat Free Powder Coffee Creamer. Snacks/Other: Coffee, 90 Calorie Brownies - Chocolate Chip Cookie. more...
2044 kcal Activities & Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NewmomB's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NewmomB's own diet



NewmomB's weight history


NewmomB's Recent Activity

NewmomB's Own Activity

No recent activity.

NewmomB's Buddies

No recent activity.

Other Member Diet Recent Activity

jorge loco commented on their Weigh In.
TallSal recorded a Weigh In at 281.2 lb.
discouragement recorded a Weigh In at 168.8 lb.
UK cats updated their Food Diary.
LadyinDenim commented on slimmy10's Weigh In.
Sarah1950 supported Caterpillar2Butterfly's Journal Entry.
pamelasvec-fiorentino recorded a Weigh In at 128.0 lb.
thundertj commented on Caterpillar2Butterfly's Journal Entry.