Weigh In record (no journal entry) for 15 November 2012
|
163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1000 kcal
|
Fat: 16.83g | Prot: 79.34g | Carb: 138.47g.
Breakfast: 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Rice Cakes - White Cheddar, Mahi Mahi. Dinner: Original Fat Free Powder Coffee Creamer, Coffee, Natural Choice Honey Deli Ham, Fat Free Turkey Hot Dogs, Breaded Chicken-less Nuggets, 90 Calorie Brownies - Chocolate Chip Cookie, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Coffee. more...
|
|
2044 kcal
|
Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewmomB's weight history
|