NewmomB's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
163.8 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1000 kcal Fat: 16.83g | Prot: 79.34g | Carb: 138.47g.   Breakfast: Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Rice Cakes - White Cheddar, Mahi Mahi. Dinner: Natural Choice Honey Deli Ham, Coffee, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Original Fat Free Powder Coffee Creamer, 90 Calorie Brownies - Chocolate Chip Cookie, Fat Free Turkey Hot Dogs, Breaded Chicken-less Nuggets. Snacks/Other: Coffee, 90 Calorie Brownies - Chocolate Chip Cookie. more...
2044 kcal Activities & Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NewmomB's own diet   losing 1.9 lb a week

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