Weigh In record (no journal entry) for 16 November 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1866 kcal
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Fat: 61.68g | Prot: 63.62g | Carb: 244.61g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Baked Beans Rich Tomato, Wholemeal Bread. Dinner: Indian Flatbread Naan, White Rice (Long-Grain, Cooked), Butter Chicken. Snacks/Other: White Chocolate Mud Cake, Mint Oreo Wafer Stick, Dried Apricot, Almond Biscuit, Savoy, White Chocolate. more...
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1979 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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smeaglez's weight history
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