Weigh In record (no journal entry) for 14 November 2012
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1550 kcal
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Fat: 50.83g | Prot: 47.61g | Carb: 248.77g.
Breakfast: Banana, 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Kellogg Raisin Bran, Green Tea, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk. Lunch: Lite Lemon Yogurt. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Snacks/Other: Dark Chocolate Intense Dark 72%, Trail Mix, Philippine Mango. more...
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losing 7.0 lb a week
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