Weigh In record (no journal entry) for 13 November 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1094 kcal
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Fat: 35.32g | Prot: 31.99g | Carb: 176.53g.
Breakfast: Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Snacks/Other: Chewy Bars - Oats & Chocolate, Dried Prune. more...
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losing 8.4 lb a week
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