Weigh In record (no journal entry) for 28 February 2019
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171.7 lb
Lost so far: 18.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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942 kcal
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Fat: 18.65g | Prot: 50.62g | Carb: 148.96g.
Breakfast: Porridge. Lunch: Parmalat Plain Low Fat Yoghurt, Woolworths Seedless White Grapes, Blueberries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast, Macaroni (Cooked). Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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