Weigh In record (no journal entry) for 15 November 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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889 kcal
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Fat: 30.52g | Prot: 44.04g | Carb: 81.01g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: mexican shredded cheese, Egg Beaters - Original, flatout light italian, goya chorizo sausage, sweet leaf green tea. Snacks/Other: almonds, merlot wine. more...
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losing 3.1 lb a week
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