Weigh In record (no journal entry) for 15 November 2012
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160.9 lb
Lost so far: 4.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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967 kcal
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Fat: 32.78g | Prot: 53.26g | Carb: 119.56g.
Breakfast: Kirkland weight loss shake. Lunch: Triscuit Baked Crackers, Boiled Egg, 1 tbsp Best Foods Mayonnaise, 1/2c Knudsen cottage cheese. Snacks/Other: 1 Pure Protein protein bar Chocolate delux, Nibs low fat Twizzlers. more...
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gaining 0.4 lb a week
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