Weigh In record (no journal entry) for 14 November 2012
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310.0 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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821 kcal
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Fat: 52.60g | Prot: 60.41g | Carb: 26.01g.
Breakfast: Spinach, Fried Egg, Egg White, Coffee. Dinner: quaker grits, publix bacon. more...
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losing 26.6 lb a week
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semanticdrifter's weight history
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