Weigh In record (no journal entry) for 15 November 2012
|
200.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
2260 kcal
|
Fat: 54.02g | Prot: 90.36g | Carb: 159.86g.
Breakfast: Natural Extra Sharp Cheddar Chunk Cheese, Healthfull 10 Grain Bread, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Cheerios, Light & Fit 0% Plus - Strawberry & Banana. Lunch: Split Pea with Ham Soup. Dinner: Cooked Brussels Sprouts, Ginger Dressing, Atlantic Salmon. Snacks/Other: Beer, Vodka, Zero Sports Drink, Bourbon, Whiskey, Diet Coke, Rice (Sake) Beverage, Original Beer, Spaten Oktoberfest. more...
|
|
2124 kcal
|
Activities & Exercise:
4/4 stretch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|