Weigh In record (no journal entry) for 15 November 2012
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2012:
|
748 kcal
|
Fat: 6.64g | Prot: 40.35g | Carb: 130.50g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Mini Pretzels, 6" Double Turkey Breast. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsnyder13's weight history
|