Weigh In record (no journal entry) for 14 November 2012
|
147.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
559 kcal
|
Fat: 20.83g | Prot: 42.66g | Carb: 46.77g.
Breakfast: Coffee. Lunch: Grilled Chicken, Toasted Submarine Hoagie Roll. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsnyder13's weight history
|