Weigh In record (no journal entry) for 19 June 2010
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153.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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387 kcal
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Fat: 20.48g | Prot: 32.96g | Carb: 16.83g.
Breakfast: egg. Lunch: chicken. Dinner: Bell Pepper, lettuce, fresh grapefruit juice, cucumber. more...
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losing 10.5 lb a week
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glendarm's weight history
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