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glendarm
glendarm
Joined June 2010
Posts
49
Following
2
Followers
2
Weight History
Start Weight
171.0 lb
Lost so far:
6.0 lb
Current Weight
165.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
35.0 lb
Follow
glendarm's Weight History
view glendarm's complete history
Following
tobimc
on diet
tobimc's own diet
last weighin:
gaining 0.1 lb a week
mcdonajs
on diet
Calorie Count
last weighin:
losing 0.2 lb a week
glendarm's Cookbook
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook
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glendarm's journal
add comment
19 March 2013
I have got to do better when I go to Prescott... Then it usually takes me a couple of days to get it together when I get back...I wish I could be more ...
on diet
glendarm's own diet
add comment
18 February 2013
Well I could of made better choices today...Tomorrow I will do better
on diet
Atkins
view complete journal
glendarm's Recent Food & Exercise
1 serving 1 slice of sourdough bread
1 serving 1 slice smoked ham
1
small whole
tomato
Calisthenics (light, e.g. home exercise)
Bicycling (leisurely) - <10/mph
view diet calendar
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glendarm's
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