glendarm
Joined June 2010
Posts
49
Following
2
Followers
2
Weight History

Start Weight
171.0 lb
Lost so far: 6.0 lb

Current Weight
165.0 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 35.0 lb

glendarm's Weight History


Following

tobimc
last weighin: gaining 0.1 lb a week Up
 
mcdonajs
last weighin: losing 0.2 lb a week Down


glendarm's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links

Members


glendarm's journal

19 March 2013

I have got to do better when I go to Prescott... Then it usually takes me a couple of days to get it together when I get back...I wish I could be more ...
on diet glendarm's own diet  

18 February 2013

Well I could of made better choices today...Tomorrow I will do better
on diet Atkins  

glendarm's Recent Food & Exercise


glendarm's Recent Activity

glendarm's Own Activity

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Other Member Diet Recent Activity

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