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glendarm

Start Weight:	(15 Mar 13) 171.0 lb
Current Weight:	(22 Apr 13) 167.0 lb
Goal Weight:	130.0 lb

following: glendarm's own diet
performance: Steady

FatSecret member since: 12 Jun 10

glendarm's Weight History

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glendarm's buddies

	tobimc on diet tobimc's own diet
	last weighin: gaining 0.1 lb a week

	mcdonajs on diet Calorie Count
	last weighin: losing 0.2 lb a week

glendarm has 2 buddies

glendarm's cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

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glendarm's journal

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19 March 2013

I have got to do better when I go to Prescott... Then it usually takes me a couple of days to get it together when I get back...I wish I could be more ...

on diet glendarm's own diet

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18 February 2013

Well I could of made better choices today...Tomorrow I will do better

on diet Atkins

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glendarm's Recent Food & Exercise

	1 cup milk
	3/4 cup Bran Flakes
	1 small whole tomato
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <10/mph

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glendarm's Recent Activity

glendarm's own activity

	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 167.2 lb.
	recorded a weigh in at 168.0 lb.

glendarm's Buddies

No recent activity.

Other Member Diet Recent Activity

	ktapia recorded a weigh in at 183.5 lb.
	wcapps recorded a journal and a weigh in at 164.4 lb.
	burns1217 recorded a weigh in at 244.8 lb.
	ctwojtek recorded a weigh in at 249.2 lb.
	eunicenr updated their Food Diary.
	jskills recorded a weigh in at 171.4 lb.
	CostaMonica recorded a weigh in at 184.8 lb.
	Divadani13 recorded a journal and a weigh in at 204.8 lb.