glendarm

Start Weight:(15 Mar 13) 171.0 lb
Current Weight:(12 Jun 13) 165.0 lb
Goal Weight:130.0 lb
following: glendarm's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jun 10

glendarm's Weight History


glendarm's Buddies

tobimc
last weighin: gaining 0.1 lb a week Up
 
mcdonajs
last weighin: losing 0.2 lb a week Down
glendarm has 2 buddies


glendarm's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links

Members


glendarm's journal

19 March 2013

I have got to do better when I go to Prescott... Then it usually takes me a couple of days to get it together when I get back...I wish I could be more ...
on diet glendarm's own diet  

18 February 2013

Well I could of made better choices today...Tomorrow I will do better
on diet Atkins  

glendarm's Recent Food & Exercise

glendarm's Recent Activity

glendarm's Own Activity

No recent activity.

glendarm's Buddies

No recent activity.

Other Member Diet Recent Activity

SharonA43 recorded a Weigh In at 170.0 lb.
kattay commented on Gnewfry's Journal Entry.
johnboy999 updated their Exercise Diary.
Socolova supported luiz sidnei's Weigh In.
CatieW updated their Food Diary.
SherrieC supported Gnewfry's Journal Entry.
ChristyLA updated their Exercise Diary.
Muzikmom updated their Food Diary.