glendarm
Joined June 2010
Posts
49
Following
2
Followers
2
Weight History

Start Weight
171.0 lb
Lost so far: 6.0 lb

Current Weight
165.0 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 35.0 lb

glendarm's Weight History


Following

tobimc
last weighin: gaining 0.1 lb a week Up
 
mcdonajs
last weighin: losing 0.2 lb a week Down


glendarm's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links

Members


glendarm's journal

19 March 2013

I have got to do better when I go to Prescott... Then it usually takes me a couple of days to get it together when I get back...I wish I could be more ...
on diet glendarm's own diet  

18 February 2013

Well I could of made better choices today...Tomorrow I will do better
on diet Atkins  

glendarm's Recent Food & Exercise


glendarm's Recent Activity

glendarm's Own Activity

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Other Member Diet Recent Activity

arsescenic updated their Food Diary.
TonyFar recorded a Weight Entry at 218.3 lb.
morganappel updated their Exercise Diary.
jlsanson64 commented on lightskingirl's Journal Entry.
G.eezy is following kristizzle7.
yskasp7 updated their Food Diary.
Horseshu1 commented on ClarityAnn's Journal Entry.
chaelinish recorded a Weight Entry at 139.3 lb.