glendarm

Start Weight:(15 Mar 13) 171.0 lb
Current Weight:(12 Jun 13) 165.0 lb
Goal Weight:130.0 lb
following: glendarm's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jun 10

glendarm's Weight History


glendarm's Buddies

tobimc
last weighin: gaining 0.1 lb a week Up
 
mcdonajs
last weighin: losing 0.2 lb a week Down
glendarm has 2 buddies


glendarm's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links

Members


glendarm's journal

19 March 2013

I have got to do better when I go to Prescott... Then it usually takes me a couple of days to get it together when I get back...I wish I could be more ...
on diet glendarm's own diet  

18 February 2013

Well I could of made better choices today...Tomorrow I will do better
on diet Atkins  

glendarm's Recent Food & Exercise

glendarm's Recent Activity

glendarm's Own Activity

No recent activity.

glendarm's Buddies

No recent activity.

Other Member Diet Recent Activity

mw246 recorded a Weigh In at 123.0 lb.
cajinx recorded a Weigh In at 271.4 lb.
Naqualin recorded a Weigh In at 204.0 lb.
jt1anglais recorded a Weigh In at 159.2 lb.
badsofa recorded a Weigh In at 127.0 lb.
atsutter recorded a Weigh In at 136.6 lb.
ckcharis23 recorded a Weigh In at 133.0 lb.
ahanks1 recorded a Weigh In at 133.0 lb.