Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
glendarm
glendarm
Joined June 2010
Posts
49
Following
2
Followers
2
Weight History
Start Weight
171.0 lb
Lost so far:
6.0 lb
Current Weight
165.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
35.0 lb
Follow
glendarm's Weight History
view glendarm's complete history
Following
tobimc
on diet
tobimc's own diet
last weighin:
gaining 0.1 lb a week
mcdonajs
on diet
Calorie Count
last weighin:
losing 0.2 lb a week
glendarm's Cookbook
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
glendarm's journal
add comment
19 March 2013
I have got to do better when I go to Prescott... Then it usually takes me a couple of days to get it together when I get back...I wish I could be more ...
on diet
glendarm's own diet
add comment
18 February 2013
Well I could of made better choices today...Tomorrow I will do better
on diet
Atkins
view complete journal
glendarm's Recent Food & Exercise
1 serving 1 slice of sourdough bread
1 serving 1 slice smoked ham
1
small whole
tomato
Calisthenics (light, e.g. home exercise)
Bicycling (leisurely) - <10/mph
view diet calendar
glendarm's Recent Activity
glendarm's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
Nicky111
recorded a
Weight Entry
at 164.9 lb.
prettynpink1971
supported
emilydiaz83
's
Journal Entry
.
NDJI
is following
lachauve
.
Ashley Sewards
recorded a
Journal Entry
.
k88t213
recorded a
Journal Entry
and a
Weight Entry
at 146.4 lb.
olejka19822
recorded a
Weight Entry
at 180.1 lb.
lagenda48
recorded a
Journal Entry
and a
Weight Entry
at 158.7 lb.
Boss_Menjivar
commented on
sydvicious9127
's
Journal Entry
.
