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22.7
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1920 kcal
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Fat: 58.24g | Prot: 132.14g | Carb: 221.06g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Butter, Whole Wheat Roll, Coffee Cream (18% Fat), Chicken Fricot (with Dumplings). Dinner: Bread & Butter Pickles, Pizza-Roasted Chicken, Red Pepper and Spinach. Snacks/Other: Almonds, Cottage Cheese 1%, 100% Whey Isolate, Source 'Exotik' Yogurt, Cereal Cream 10%, Instant Oatmeal - Peaches & Cream. more...
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losing 7.0 lb a week
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