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22.9
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1821 kcal
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Fat: 49.36g | Prot: 178.16g | Carb: 171.02g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Coffee Cream (18% Fat). Dinner: Goldfish, Almonds, Green Peas, Quinoa, Cucumber (Peeled), Wild Haddock Fillets. Snacks/Other: Almonds, banana bread, Cottage Cheese 1%, 100% Whey Isolate, Source 'Exotik' Yogurt, Cereal Cream 10%. more...
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losing 11.2 lb a week
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