Weigh In record (no journal entry) for 31 January 2019
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116.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1262 kcal
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Fat: 68.09g | Prot: 68.70g | Carb: 97.85g.
Breakfast: Broccoli Cheddar "Quiche" with Sweet Potato Crust, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Wonderful Halos Mandarin Oranges, Yucatan Guacamole (Cup), Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Medium), Butterhead Lettuce (Includes Boston and Bibb Types), Chicken Thigh. Dinner: Hershey's Milk Chocolate Bar, Halo Top Creamery Caramel Macchiato Ice Cream, Delallo Balsamic Glaze, Wellsley Farms Organic 50/50 Mix, Wish-Bone Light Blue Cheese Dressing, Parmesan Cheese (Shredded) , Publix Yukon Gold Potatoes, Unsalted Butter Stick, Kroger Ribeye Steak. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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losing 0.2 lb a week
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