Weigh In record (no journal entry) for 14 November 2012
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1655 kcal
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Fat: 41.37g | Prot: 74.00g | Carb: 270.25g.
Breakfast: Grilled Chicken Breast Strips, Marathon Protein Bar. Lunch: Fresh Cut Green Beans, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: Sweet Potato Fries, Vegetable Classics Vegetable Soup, Cinnamon Sweetsticks. Snacks/Other: I/O WHOPPERS SNCK SZ, 100 Grand Fun Size Bars. more...
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gaining 10.5 lb a week
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