Snowbear007's Journal, 14 November 2012

Today was weigh in day for me, and I was hoping that the scale would not be up to much as I did not stay on plan so well this past week. Well I am happy to say that I still lost 1.4 lbs. I am attributing this to the Zombies, Run! app that I downloaded thanks to another members suggestion (thank you Erin). I love this app! On the days I am suppose to take off and rest I am thinking I can't wait to do my next work out. If you are a zombie fan or just want to add a little variety and excitement to your walk/run workout this is great! Try it.

P.s this app has actually got me running I only walked briskly before.

Diet Calendar Entries for 14 November 2012:
223 kcal Fat: 7.85g | Prot: 15.98g | Carb: 22.72g.   Breakfast: spicy brown mustard, edamame, hard boiled egg, water, coffee. Lunch: progresso light soup, pretzel thins. more...
1997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Medifast  



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