Weigh In record (no journal entry) for 14 November 2012
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1340 kcal
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Fat: 42.82g | Prot: 47.60g | Carb: 132.14g.
Breakfast: cheese slice, multigrain bread, bacon, coffee, fish oil capsule, metamucil. Lunch: thompson seedless grapes, hamburger chips, iceberg lettuce, yellow mustard, mayon, corned beef, jewish rye bread. Dinner: rex goliath cabernet, pickled beets, rustic bread, chicken leg quarter. Snacks/Other: cough drop, cough drop. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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