Weigh In record (no journal entry) for 15 November 2012
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1816 kcal
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Fat: 51.73g | Prot: 54.69g | Carb: 150.11g.
Breakfast: bacon, fish oil capsule, cheese slice, metamucil, coffee, multigrain bread. Lunch: tilapia taco, tomato cucumber salad. Dinner: rex goliath cabernet, stuffed grape leaves, calamata olive, green peas, rustic bread, chicken leg quarter. Snacks/Other: bud light, cough drop. more...
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losing 17.5 lb a week
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