snispel's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

192.5 lb Lost so far: 22.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

942 kcal

Fat: 36.93g | Prot: 125.09g | Carb: 27.44g. Breakfast: 100% Whey Protein - Frosty Chocolate. Lunch: FAT FREE COTTAGE CHEESW. Dinner: Cheddar Cheese, Ground Sirloin. Snacks/Other: Part Skim Mozzarella Cheese, Half and Half Cream. more...

2714 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 0.8 lb a week

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snispel's Journal, 14 November 2012

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