Wanderlust60's Journal, 14 November 2012

127.0 lb Lost so far: 1.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 8.21g | Prot: 7.14g | Carb: 30.32g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Multi Grain Cheerios Peanut Butter, Cream (Half & Half) . more...

1744 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...