Weigh In record (no journal entry) for 08 November 2012
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127.5 lb
Lost so far: 1.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1456 kcal
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Fat: 69.38g | Prot: 51.30g | Carb: 130.00g.
Breakfast: Cream (Half & Half) , Irish quick cooking oatmeal, Brown Sugar , Grapes. Lunch: Half and Half Cream, Walnut Halves and Pieces, Real Mayonnaise, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: French Fries (Small), Premium Fish Filet Sandwich, Chardonnay. more...
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1834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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