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well..i guess i had a little water weight..weght this morning under 57..so far so good..
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125.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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846 kcal
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Fat: 15.07g | Prot: 37.02g | Carb: 122.69g.
Lunch: banana, margarine, sandwich bread, gouda cheese slice, slices turkey breast smoked. Dinner: tomato, wholeweat rusk, pasta penne. Snacks/Other: wine, cappucino. more...
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1870 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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