K.K12's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

158.0 lb Lost so far: 4.0 lb. Still to go: 23.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 November 2012:

1433 kcal

Fat: 67.11g | Prot: 100.34g | Carb: 103.58g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: breaded salmon, Lettuce. Dinner: butter chicken, rice, lettuce, Beef. more...

3477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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K.K12's Journal, 14 November 2012

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