ToriK's Journal, 13 November 2012

I was stuck at 165.4 for about a week. Now the weight seems to be moving again :-)

163.4 lb Lost so far: 19.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 33.24g | Prot: 68.65g | Carb: 167.69g.   Breakfast: Apples, Raspberries , Total Lean Shake 25 - Rich Chocolate, Strawberries , Bananas , Flaxseed Seeds . Lunch: Cheese Corn Chips (Unsalted), Chicken Soup, Pineapple. Dinner: Original Whey Protein Bar - Chocolate Crunchy Peanut Butter (30 g Protein). more...

2467 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...