lisamarie28's Journal, 13 November 2012

131.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 23.85g | Prot: 85.22g | Carb: 281.45g.   Breakfast: 1% milk, sugar, oatmeal. Lunch: 1% milk, Designer Whey. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: super pretzel. more...

1635 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...